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Introduction: This is a tiktok video published by Kyle Smith. The video has now received more than 102.5K likes, 333 comments and 5.4K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Part 8: steak and cheese taquitos ✅😎 (Don’t worry chipotle ranch in caption) WHAT I DIG ABOUT THIS RECIPE: ✅ thin sliced flank steak cooks up in like 2 mins ✅ the overall recipe takes 15-20 mins to prep ✅ flavor profile is great and you can add heat if needed Changes I would make ❌ i would probably get a better FEPR score and use smaller tortillas (45 cal, and all fat free cheese) ✅ but honestly they rock.. so either way!! Macros and ingredients: 1 cheese and steak taquito 185 calories, 18g protein 19g carbs 9g fat To make 9 for meal prep 9 carb balance tortilla wraps 16oz. Flank steak Taco seasoning Diced Chile 70g reduced fat cheddar 30g low moisture mozzarella Chipotle ranch 300g nonfat Greek yogurt 50ml fat free Fair-life milk 2-3 tbsp ranch seasoning 1tbsp garlic seasoning 1 tbsp onion powder Pepper Splash of lime Blend until smooth #taquitos #taco #highprotein #proteinfood #easyrecipe #cozy #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
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Kyle Smith
1 months ago
Level up your nachos with this high protein version of our favorite childhood version! Listen.. nothing wrong with knocking down a nachos bell grande every once and awhile… but if you’re in a calorie deficit and need to hit a protein goal.. try mine instead. Macros: For 1 serving (shown in video) 570 calories 63g protein 43g carbs 23g fat To make 2 servings 16oz. 93/7 beef 6 zero carb mission tortillas 100g nonfat Greek yogurt 4 tbsp nacho cheese Taco seasoning 2 servings no fat rosarita beans Tomato (2) 1 red onion 1 jalapeno #nachos #tacos #beef #cheddar #proteinpacked #protein #easyrecipe #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
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Kyle Smith
3 months ago
PART 11 of frozen food aisle favorites .. presents: THE TASTIEST HIGH PROTEIN MAC N CHEESE IVE EVER MADE! (Macs and ingredients below shred fam) 8 servings: 323 cals, 24g protein 8 fat 41 carbs Or 6 servings: 420 cals, 32g protein 🔥 Macros are good! Tastes are great. Add 3oz. Grilled chicken or center cut bacon to beef it up a little. Ingredients to make 6-8 servings: 2 boxes banza protein elbow macaroni 160g reduced fat cheddar 1/2 Kraft packet 300g fat free cottage cheese 🧀 1 cup fat free Fairlife milk 🥛 5 slices velveeta Salt Pepper Paprika Optional add grilled chicken, steak, Or center cut bacon. What should we make next. #macncheese #chicken #cheddar #proteinpacked #protein #easyrecipeideas #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood
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Kyle Smith
5 months ago
✅ remember when you used to wake up and pop a breakfast strudel in the toaster. The outside edges would be piping hot… and the middle would still be cold!? ✅ solution… make these instead because they won’t fit in a toaster but you can throw them in an oven or an air fryer. (Macros and Ingredients incoming) 1 breakfast hot pocket, pastry or strudel… 330 cals, 32g of ready Protein. 33 carbs 18 fat Ingredients: 5 carb balance tortillas 6 eggs 12 slices Canadian bacon 8 slices center cut bacon 5 slices thin sliced cheddar Salt pepper Parmesan powder (optional) #breakfastfood #hotpockets #easyrecipe #cozy #highprotein #lowcalorie #breakfaststrudel #baconeggandcheese #healthyeating #proteinbreakfast #deliciousandhealthy #foodiegram #instafood
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Kyle Smith
5 months ago
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