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Introduction: This is a tiktok video published by JanBedics. The video has now received more than 420.8K likes, 408 comments and 14.4K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Seated Rows is a great exercise for back muscle development. Depending on your handle, grip and elbow position will determine which area of the back you are targeting. #back #backworkout #workout #gym #gymtip #gymtips #gymhack #muscle #growth #trainer #performance #health #lifting #weights
Duration: 12 sPosted : Sat, 19 Nov 2022 18:51:00
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BOLD Shoulders comes from strenous exercise. With this superset you are attacking both the anterior deltoid, and the side deltoid; more volume in a short anount of time creating a demand for growth. Aim for 15-20 reps on each exercise. Really aim to focus on the range of motion and the negative part of the rep. #shoulder #delt #delta #workout #gym
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Building biceps and triceps (arms) requires direct muscle stimulation. Incoorporating supersets (sometimes dropsets depending on your level of experience) can benefit your growth as you’re simulating more muscle fibers in less time with more frequency. #arm #arms #armworkout #workout #gym #gymtok #fit #fitness #trainer #gymhack
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