if youre too lazy to watch, fix your muscle imbalances and posture first and then successfully isolate muscle groups that will give you the shape you want to avoid getting bulky ❤️ of course your overall body fat will always play a roll in percieved size of arms/back/etc

Wait till the end ✨ 440-754-1962 to schedule #cleveland #clevelandohio #clevelandchiropractor #chiropractic #asmr #chiropracticadjustment #chiropractortiktok #chiropracticasmr #femalechiropractor

pittie vs. hound 😭 love them both though #dogsoftiktok

POV im the chiropractor (also board certified in physiotherapy). Im workingggg on finding a new filming location FINALLY to start posting again! For this stretch, Try adding a twist at the low back to target the side opposite. Also ensure you keep your hips on the ground. Drive legs into the wall to turn the stretch into an active stretch. Remember no exercises will substitute chiropractic adjustments, they simply serve as a tool to manage between appointments🫶 #getadjusted #chiropractic #lowbackpain #hippain

pov im the chiropractor (also board certified in physiotherapy)…hi guys its been a while 👋 started my own practice and have been busy growing my skills and knowledge as a physician as well as a bussiness woman. ‼️ for this exercise keep the thigh position the same throughout the movement 🤌🏻💋 & chefs kiss (yes im at a pf..we get it in no matter the circumstances) #chiropractic #gym #correctiveexercise #kneepain