POV im the chiropractor (also board certified in physiotherapy). Im workingggg on finding a new filming location FINALLY to start posting again! For this stretch, Try adding a twist at the low back to target the side opposite. Also ensure you keep your hips on the ground. Drive legs into the wall to turn the stretch into an active stretch. Remember no exercises will substitute chiropractic adjustments, they simply serve as a tool to manage between appointments🫶 #getadjusted #chiropractic #lowbackpain #hippain