3 tips to help: 1. Notice how your body feels when anxious so you can catch it at the very first signs 2. Learn your triggers and be prepared to implement coping tools like grounding, movement, cold exposure or anything else that has worked for you 3. Daily practice of progressive muscle relaxation (I have a full guided one on my YT channel) this will help your body release tension and constriction which aids with all of these symptoms Have you experienced any of these? #anxiety #anxious #panic

What’s the difference between a panic attack and an anxiety attack? #anxiety #panic #panicattack #tiktoktherapist

We are not judging just enjoying the tea and getting our tools ready #tiktoktherapist #anxiety #therapy

Don’t focus on stopping the panic. Instead focus your attention on regulating your body. The ice helps slow down your heads rate, and encourages deeper breaths all which are in opposition to the symptoms of panic. If you do it at the first sign of *Anxiety* not *Panic* it can help stop the panic attack from coming or reduce its overall intensity and duration. If you do it when you start to panic, it will take a little longer but will still reduce duration. One pro tip: let the flight attendants know ahead of time that you struggle with anxiety and panic and you can let them know that if you turn on the “call” button it means you need ice! They are so friendly and nice about this ❤️ #anxietyattack #anxietyrelief #panic #panicattack #tiktoktherapist

Day one in San Francisco! Check out what we say and where we ate @laotable and AltoVino ❤️😋 #travel #sanfrancisco #dayinmylife