Way has three pathways, and ‘emotional eats’ is one of them. But guess what…it’s not about putting an end to “emotional eating,” it’s about exploring negative, neutral, and positive emotions that arise around the eating experience to help you understand yourself better! (Side effects may include more enjoyable eating experiences with less guilt and shame😉) #eatmywayapp #antidietdietitian #nondiet #emotionaleaters #intuitiveeating #mindfuleating @Nicole Groman, MS, RDN