Are you really doing mobility training?? If it looks like… -Lackadaisical stretching -Quick dynamic warm ups -Cool downs -Foam rolling -Lack of focus or intention -No system, just randomness That’s not mobility training. _ If you want to make significant improvements in the way you move and feel, you’ll want to get far more specific and intentional with your training. _ In Kinstretch, we utilize several concepts concepts and we piece together drills systematically. We utilize passive stretches to improve flexibility, then we utilize isometrics to strengthen that end-range tissue, and then we utilize other concepts to teach the nervous system how to produce and control force at those ranges. _ There is a system to the process. When we’re training, we’re doing so with good intention and focus. The mobility sessions are strength training level intensity. Remember, real mobility training is a form of strength training. _ So, if you think you’ve been doing “mobility” but you’re not making the type of progress you’ve been hoping for…it’s probably time to change up your approach. _ 🚨 To learn about my mobility program Kinstretch With Beard or to try my sample class - click the link in my profile under the follow/message button. _ #fyp#fypr#foryoupageb#mobilityb#mobilitytraininginthealth