You can open your heart in your thoughts and emotions, just as you can open your heart in your physical practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga backbends strengthen and opens our heart space. On a physical level, it takes an open and strong chest to support everyday movements like pushing, throwing and reaching. An open heart improves your posture and encourage healthy breathing habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As such, maintaining an open heart in your thoughts and emotions is just as vital to your ability to feel peace, happiness and freedom. As a matter of fact, many studies have linked weak chests and hunched shoulders to depression, anxiety, and low self esteem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Opening your heart is a progressive process. Each day can feel different than the last. At one moment it may seem unbearable and vulnerable, then suddenly liberating and free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be patient with your opening. Your heart holds your ability to give and receive love, to find peace, and live with compassion. And it happens moment by moment ❤️ #yogagirl #yogafit #insprationalquotes #selfconfidence #healthyhabits #yogaflexibility ⠀⠀⠀⠀⠀⠀⠀⠀⠀