Build strength in your core and comfort in your hands with this exercise. Practice dor 5 minuyes ea b say- Handstands get easier the more you try, so stick with it! #yogagirl #yogapose #yogateacher #handstand #handstandtutorial #corestrength @fabletics

Glute focused workout for your early morning training session. 🍑 Remember to warm up before and gently stretch after. Check out my other yoga videos for ideas #yogagirl #glutesworkout #earlyriser #fitness #yogatraining

Yoga at the waterside moves me differently. Like time stands still in the salt water air. One of my favorite things about yoga is how self revelatory it is. How do you show up to the mat? How do you react to certain poses? When do you lose connection to your breath? I bet if you paid attention to how you react in yoga you’d find similar reactions in your everyday life. It’s these gentle ways of noting and moments of mindfulness that slowly start to change the way we live and interact. #yogagirl #beach #saltwater #losangeles #yogapractice #inspirationalquotes #learnyoga

Crack your self open 🫶 #yogagirl #yogapracticenotyogaperfect #yogaflow #inspiration #yogainspiration #splits #flexibilty #healthyhabits