READ: The biggest reason why people fail to lose weight as a New Year's resolution is likely a lack of sustainable lifestyle changes. Many people may try fad diets or quick fixes, but these methods do not address the underlying habits and behaviors that contribute to weight gain. Without making sustainable changes to diet and exercise, it is difficult to lose weight and keep it off. Additionally, not addressing emotional eating and other underlying emotional reasons for overeating can also contribute to the failure. Therefore, to be successful in losing weight, it is important to focus on making long-term changes to your diet and exercise habits, as well as addressing any emotional factors that may be contributing to weight gain. #z1fitness #weightlossgoals2023 #newyearweightloss #onlineweightlosscoach #weightlosscoaching #weightlossjourney2023