Healing from anything is not a linear path. It begins with recognising the agency we have in shaping our wellbeing. The simple truth is that we can choose how we show up for our mind, body and soul. Choosing how we show up is about acknowledging that even the smallest choices matter. Taking a moment to check in with yourself, to express gratitude, or to step back and breathe are all simple acts that contribute to the healing journey (which never ends). I believe we can have long periods of feeling content and happy with life and "healed" per se. Still, often, life isn't rainbows and butterflies, and when we are faced with triggers or new chaos, it's important to remember the simple things that can bring our nervous system back into a state of regulation. #healingjourney #healing #healthyliving #choosinglife #holisticliving #traumahealing #traumarecovery

I encourage you to research this topic further than a Tiktok vid; there are many resources online, vids & journals etc #avoidantattachment #narcissist #narcissism ##attachmenttheory #attachmentstyle #psychology #relationshipadvice

Narcissists often resist being called out because it threatens their fragile self-image and challenges their sense of superiority. When confronted or criticised, they may employ the DARVO tactic to deflect responsibility, manipulate the situation and confuse those around them to maintain control in the face of confrontation. It's important for individuals dealing with narcissists to be aware of these tactics and approach such situations with caution and understanding. #narcissist #narcissiticrelationship #natcissiticabuse #narcissistsurvivor #narcissisticabuserecovery #flyingmonkeys #darvo #narcissistictraits #narcissisticredflags

In more recent years, I have enjoyed learning the basic principles of Feng Shui, and one of my favourite teachings that transformed my mental wellbeing was removing old photos that transport you away from the present and sometimes evoke negative emotions. ⁣ ⁣ I’m not suggesting getting rid of all photos, but have a little play with the pictures in your home and consider the emotions they bring up when you look at them. These same rules apply to objects, books, bedding, anything. It feels symbolic to share this at the start of the new year. Out with the old and in with the new ✨ #fengshui #reiki #interiordesign #fengshuilifestyle #fengshuitips #design #homedecor #home #love #energy #mentalwellbeing

Do you find yourself constantly wearing a mask to please others, sacrificing your own needs and desires in the process? You’re not alone. Many of us wear a mask and fear rejection or judgment if we reveal our true selves. The mask of a people pleaser can be suffocating, but the path to healing begins with acknowledging its existence.⁣ ⁣ Steps to Healing⁣ * Self-Reflection: Take a moment to explore the reasons behind your people-pleasing tendencies. Reflect on past experiences, childhood conditioning, or societal pressures that may have contributed to the development of this coping mechanism.⁣ * Set Boundaries: Learn to say “no” when necessary. Setting healthy boundaries is essential for maintaining your wellbeing. It’s okay to prioritise your needs and express your limits to others.⁣ * Practice Self-Care: Invest time in activities that bring you joy and fulfilment. Nurturing your own wellbeing is not selfish; it’s an essential aspect of living authentically. Prioritise self-care to recharge and reconnect with your true self.⁣ * Embrace Vulnerability: Allow yourself to be vulnerable and open about your thoughts and feelings. Share your authentic self with those you trust. ⁣ * Challenge Negative Thoughts: Confront the negative beliefs that fuel people-pleasing behaviour. Replace self-limiting thoughts with positive affirmations that empower you to be true to yourself.⁣ * Seek Support: Surround yourself with a supportive network of friends, family, or even seek professional help if needed.⁣ ⁣ Sending love to those who need it x⁣ #traumahealing #traumarecovery #trauma #healing #mentalhealth #selflove #selfcare #healingjourney #mentalhealthawareness #traumainformed