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Healing from anything is not a linear path. It begins with recognising the agency we have in shaping our wellbeing. The simple truth is that we can choose how we show up for our mind, body and soul. Choosing how we show up is about acknowledging that even the smallest choices matter. Taking a moment to check in with yourself, to express gratitude, or to step back and breathe are all simple acts that contribute to the healing journey (which never ends). I believe we can have long periods of feeling content and happy with life and "healed" per se. Still, often, life isn't rainbows and butterflies, and when we are faced with triggers or new chaos, it's important to remember the simple things that can bring our nervous system back into a state of regulation. #healingjourney#healing#healthyliving#choosinglife#holisticliving#traumahealing#traumarecoveryTo build a home
Duration: 13 sPosted : Wed, 17 Jan 2024 20:22:10Views
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