If you are on a diet or losing weight and the scales isnt moving or going up. The weighing scales is not always correct. If the scales goes up a pound or two it doesn’t mean you have put on fat or gained weight. Your weight will increase and it will decrease. This could be down to water weight, carbohydrates, food you ate last night or weather you haven’t gone to the bathroom yet. If your weight goes up it doesn’t mean you have put on fat or you are not losing weight. It changes all the time. You should judge your progress by how your clothes are fitting you. How you look in the mirror. You are not putting on fat if you keep consistant with your calories deficit, steps and protein #weightloss #fatloss #fitnesstips #fitness #bellyfat #losefat #loseweight #scales #weight #overweight

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This is how to lose belly fat. There is no simple exercise or diet to losing lower belly fat or lower back fat. It’s all in your diet #fitness #fitnesstips #caloriedeficit #calories #fyp #bellyfat #abworkout

This is the fridge freezer theory for weight and fat loss #fitness #fatloss #weightloss #caloriedeficit #calories #foryou #fitnesstips

Don’t lose motivation, one day won’t ruin your progress