If your dream is to eat (healthy) dessert for breakfast, THIS is the recipe you’ve been waiting for 💖⬇️ PROTEIN BAKED OATS + raspberry chia jam Serves 6-8 OATS: 2 cups old fashioned oats 1/2 cup vanilla protein powder 1 tsp baking powder 1 tsp cinnamon 1/4 tsp salt 2 large eggs 1 cup milk 1 cup low fat cottage cheese 2 Tbsp olive oil 1/4 cup maple syrup 2 tsp vanilla extract 1. Move your oven rack to the middle position and pre-heat oven to 375 F. Spray a 9x9 inch baking pan with cooking spray or line with parchment paper. 2. In a large bowl, mix together oats, protein powder, baking powder, cinnamon, and salt. Set aside. 3. Add eggs, milk, cottage cheese, olive oil, maple syrup, and vanilla extract to a blender. Blend until smooth, about 10-15 seconds. 4. Pour wet ingredients over dry ingredients and mix with a wooden spoon or spatula until combined. 5. Pour batter into baking pan and use the back of your spoon/spatula to flatten batter and evenly distribute oats if necessary. 6. Bake for 25-30 minutes or until a toothpick comes out clean, with just a few moist crumbs. Baked oats should be completely set and golden brown. 7. Allow oats to cool for a minimum of 10 minutes before slicing. Add toppings (I did PB and chia jam) and enjoy! JAM: About 4 servings for me but I like a LOT lol 2 cups frozen raspberries ~3-4 tsp chia seeds 1 tsp maple syrup, optional 1. Heat saucepan to medium heat. 2. Add raspberries and cover. 3. Cook until completely heated through and juices have been released, about 5 minutes stirring occasionally. 4. Remove from heat, and add chia seeds and maple syrup to the pan. 5. Stir and rest uncovered for 10 or more minutes or until all liquid have been absorbed and jam is thick and spreadable. Start with fewer chia seeds and as more as needed. #dietitian #healthybreakfast #nutrition #recipe

This is EXACTLY what I think about as an RD when I’m building a healthy snack 👇👇 ✨ How can I add protein? Because protein keeps us full longer and tends to take more intention to actually get enough. ✨Can I add fiber somehow? Either with a fruit, veg, and/or other carb because that’ll keep my digestion moving. ✨ Will I actually enjoy eating this? Because I could get full off a giant bowl of raw broccoli, but I’d still want more food after because it didn’t satisfy. #dietitian #healthysnack #nutrition

Here’s how to make my EASYYYYY (meat-free) caesar pasta salad ✨👇👇👇 Serves 1 (x4 for meal prep) 1/4 package cooked red lentil pasta, about 1 cup 1/4 can drained and rinsed chickpeas, about 1/2 cup 2 cups chopped romaine 2 Tbsp parmesan crisps (I use whisps) 1-2 Tbsp hemp hearts, optional 2-3 Tbsp greek yogurt caesar dressing, storebought is fine Optional add-ins: cherry tomatoes, shredded carrot, avocado, pickled red onion ✨Add all ingredients to a bowl, mix, and EAT! If you WANT to make yogurt Caesar yourself (you don’t have to), here’s my recipe: 1/2 cup plain greek yogurt 1/4 cup grated parmesan 1/4 cup lemon juice 3/4 tsp salt black pepper 2 cloves minced garlic 1 tsp worcestershire sauce ENJOY!!! #healthylunch #highprotein #salad

Get ready for apples to keep you full for HOURS with this high protein and super delish peanut butter yogurt dip ✨ Here’s how to make it 👇 1/2 cup plain Greek yogurt 1/2 scoop vanilla protein powder 1 tbsp peanut butter (the yummy sweetened stuff, not natural lol) Mix and ENJOY! And YES, you can have the whole serving to yourself 😚😚 #nutrition #protein #diettips

If you want to literally change your life you have to eat more snacks like THIS 💩 Here’s how to make it: 1 whole wheat English muffin 1/2 avocado (or more if you want) 1-2 Tbsp hemp hearts Seasonings I used: lemon juice, salt, red pepper flakes 1. Open English muffin and toast it if you want to. 2. Mash avocado onto it. Top with hemp hearts and seasonings. 3. For more protein, also add some goat’s cheese, feta, boiled eggs, or cottage cheese. ENJOYYYY! #dietitian #fiber #healthy #nutrition