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If your dream is to eat (healthy) dessert for breakfast, THIS is the recipe you’ve been waiting for 💖⬇️ PROTEIN BAKED OATS + raspberry chia jam Serves 6-8 OATS: 2 cups old fashioned oats 1/2 cup vanilla protein powder 1 tsp baking powder 1 tsp cinnamon 1/4 tsp salt 2 large eggs 1 cup milk 1 cup low fat cottage cheese 2 Tbsp olive oil 1/4 cup maple syrup 2 tsp vanilla extract 1. Move your oven rack to the middle position and pre-heat oven to 375 F. Spray a 9x9 inch baking pan with cooking spray or line with parchment paper. 2. In a large bowl, mix together oats, protein powder, baking powder, cinnamon, and salt. Set aside. 3. Add eggs, milk, cottage cheese, olive oil, maple syrup, and vanilla extract to a blender. Blend until smooth, about 10-15 seconds. 4. Pour wet ingredients over dry ingredients and mix with a wooden spoon or spatula until combined. 5. Pour batter into baking pan and use the back of your spoon/spatula to flatten batter and evenly distribute oats if necessary. 6. Bake for 25-30 minutes or until a toothpick comes out clean, with just a few moist crumbs. Baked oats should be completely set and golden brown. 7. Allow oats to cool for a minimum of 10 minutes before slicing. Add toppings (I did PB and chia jam) and enjoy! JAM: About 4 servings for me but I like a LOT lol 2 cups frozen raspberries ~3-4 tsp chia seeds 1 tsp maple syrup, optional 1. Heat saucepan to medium heat. 2. Add raspberries and cover. 3. Cook until completely heated through and juices have been released, about 5 minutes stirring occasionally. 4. Remove from heat, and add chia seeds and maple syrup to the pan. 5. Stir and rest uncovered for 10 or more minutes or until all liquid have been absorbed and jam is thick and spreadable. Start with fewer chia seeds and as more as needed. #dietitian #healthybreakfast #nutrition #recipe
Duration: 8 sPosted : Mon, 15 Apr 2024 14:38:40Views
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