#stitch with @ first of all— love Alyssa down & she looks great!! also here are some tips for anyone thinking about doing the stairmaster challenge but cant get past 2 minutes 🤍 #fitnesstip #stairmasterchallenge #greenscreen

if you know you know, I love the stairmaster and as someone who has gone from being a bigger girl to getting fit— believe me when I say you will never regret doing the stairmaster, truly the superior form of cardio! #fitnesstips #stairmasterchallenge #stairmaster #weightlossprogress

started taking oxyshred at the beginning of my cut three months ago and here is what i’ve noticed! I’m loving it so far AND I have a code now! BRENDA10 for $$$ off 🫶🏾 @ehplabs #ehplabs #teamEHP#Videoleap

can anybody relate to this? like is this me just being an introvert? depression? growth? bc between the gym, taking care of myself, pursuing my dreams, trying to get through life — having to police myself just seems like unnecessary stress that i just cant handle anymore??? idk, lemme know your thoughts. #ranting #relationships #friendships #fyp #introvert

HIGH PROTEIN THAI BASIL CHICKEN 5 servings: 400 calories 48g protein 21g carb 3g fiber with rice 160calories 35g carb 4g protein TOTAL: 559 calories 56g carbs, 52g protein, 3g fiber for lower calories: sub or mix with cauliflower rice INGREDIENTS: 3 tablespoons avocado oil 1 large shallot, thinly sliced 3 large garlic cloves, thinly sliced 2 red Thai chili peppers 2 green thai chili peppers 24.58 oz boneless skinless chicken breast 5 scallions 7oz red bell pepper, chopped 4.25oz green bell pepper chopped 7oz trimmed green beans 1 1/2 cups Thai basil leaves SAUCE 2 tablespoons soy sauce 2 teaspoons dark soy sauce 1 1/2 tablespoons oyster sauce 2 tablespoons honey 2 teaspoons fish sauce 2 tablespoons hot water __________________________ #highprotein #mealprep #healthyeating #highprotein #lowcalorierecipe #healthyrecipes #fitnessjourney