HIGH PROTEIN THAI BASIL CHICKEN 5 servings: 400 calories 48g protein 21g carb 3g fiber with rice 160calories 35g carb 4g protein TOTAL: 559 calories 56g carbs, 52g protein, 3g fiber for lower calories: sub or mix with cauliflower rice INGREDIENTS: 3 tablespoons avocado oil 1 large shallot, thinly sliced 3 large garlic cloves, thinly sliced 2 red Thai chili peppers 2 green thai chili peppers 24.58 oz boneless skinless chicken breast 5 scallions 7oz red bell pepper, chopped 4.25oz green bell pepper chopped 7oz trimmed green beans 1 1/2 cups Thai basil leaves SAUCE 2 tablespoons soy sauce 2 teaspoons dark soy sauce 1 1/2 tablespoons oyster sauce 2 tablespoons honey 2 teaspoons fish sauce 2 tablespoons hot water __________________________ #highprotein #mealprep #healthyeating #highprotein #lowcalorierecipe #healthyrecipes #fitnessjourney