This no bake Oreo Cheesecake bowl packs over 60 grams of protein, takes less than 15 minutes to make, and is so sooo good!! Here’s how to make it… Ingredients: 1 Cup (225g) non-fat greek yogurt Heaping 1/3 cup (84g) Low fat cream cheese (I did half fat free and half low fat) 1 Scoop (30g) vanilla whey casein protein powder 1/4 Cup 0 calorie sweetener I used Swerve 1/2 (12g) Package sugar free instant cheesecake pudding mix 2 Crushed up sugar free Oreos I used “Sundays” (or use Oreo thins) Nice pinch of salt Shoutout to @michaelkory for the Inspo on this one. Macros for the ENTIRE BOWL: 505 calories, 61g protein, 35g carbs, 17g fat Enjoy :) #lowcalorie #lowcalorierecipe #weightloss #weightlosshacks #weightlossrecipes #diet #dieting #weightlossjouney #lowcal #macrofriendly #macrofriendlyrecipe #healthyrecipes #healthyrecipe #highprotein #highproteinrecipes #highproteinrecipe #cheesecake #cheesecakerecipe ##healthydessert #healthydesserts

This Low Calorie Top Ramen recipe is easily one of my best cheat codes for dieting. Each serving of it has just 35 calories and it’s so, so filling (it’s loaded with fiber). Plus, it tastes JUST LIKE the “real” thing. A lot of people make the mistake of using the shirataki noodles as spaghetti, and they’re awful for that…they’re really only good for ramen. Also, a lot of people don’t prep the noodles properly. They need to be washed thoroughly. If you do that they don’t have any “weird” flavor. They just take on the flavor of the broth. Anyway, here’s what you’ll need to make it: 1 pack (226g) shirataki noodles 2 cups (480mL) chicken broth 1/2 teaspoon onion powder 1/2 teaspoon garlic salt 1/4 teaspoon gralic powder 1/4 teaspoon nutritional yeast flakes Pinch of ground ginger Pinch of ground pepper *1 Tbsp salt for rinsing the noodles with - this is done over a strainer with hot water Macros Per Serving (recipe makes 2): 35 Calories .5g Fat 5g Carbs 4g Fiber 3g Fiber Enjoy ;) #lowcalorie #lowcalorierecipe #lowcaloriemeals #ramen #ramennoodles #topramenhack #topramenrecipes #topramen #weightloss #weightlosshacks #weightlossrecipes #diet #dieting #weightlossjouney #lowcal #healthyramen #macrofriendly #macrofriendlyrecipe #healthylunch #healthyrecipes

Taking you along my High Protein Trader Joe’s run today. Soooo many great options to choose from…some favorites of mine are definitely the precooked balsamic chicken and the barbell protein bars. The shrimp also is a steal at about $11 a pound, and the chicken soup packs A TON OF PROTEIN - almost 40g for the container 🤯 What are your favorites? Did I miss anything…let me. #groceryhaul #groceries #groceryshopping #grocerystore #highprotein #grocerytok #healthyfood #traderjoes #traderjoeshaul #healthyshopping #healthyshoppinglist #highprotein #highproteinmeals #highproteinideas #lowcalorie #lowcaloriemeals #lowcal #weightloss #weightlosshack #weightlossjouney

These 28 Calorie OREO donut holes are packed with protein, low in calories, and just taste so darn good too 😉 Ingredients: Heaping Scoop (40g) Whey Casein Vanilla Protein Powder Heaping 1/3 Cup (60g) Confectioner 0 Cal Sweetener 1/4 Cup (20g) Black Cocoa Just less than 1/2 Cup (100g) Non-Fat Greek Yogurt 1/3 Cup (40g) Self Rising Flour Glaze: 1/3 Cup (50g) Confectioners 0 Cal Sweetener 1 1/2 Tbsps (20g) Protein Milk NOTES: It’s SUPER IMPORTANT that you use a whey/casein blend of protein to make these. You will have a hard time getting the right consistency to them if you don’t. #lowcaloriedessert #lowcaloriesnacks #lowcaloriebreakfast #lowcaloriedesserts #lowcaloriedonuts #proteindonuts #lowcalorierecipe #lowcalorie #lowcalorierecipes #donuts #donutrecipe #healthybreakfast #healthybreakfastideas #healthybreakfastrecipe #fyp #highprotein #highproteinbreakfast #highproteinrecipes

This HIGH PROTEIN ooey-gooey double chocolate chip cookie is too nice. Save this recipe for later when you’re craving something sweet and don’t want to blow your diet 😉 Shout out to my buddy @mattrosenman for the inspo on this recipe. Def give him a follow, he’s got A TON of great stuff on his page. Ingredients: 1/2 Scoop (16g) chocolate whey/casein protein powder 1 1/2 Tbsps (10g) oat flour 1/2 Tsp (1g) coconut flour 1 Tsp (2g) almond flour 1/2 Tbsp (3g) cocoa powder 2 Tbsps (18g) 0 cal confectioners sweetener (I used swerve) 1 Tbsp (14g) light butter 3/4 Tbsp (10g) pure pumpkin puree (no you do not taste it in the cookie) 1/2 Tsp (2g) vanilla extract Pinch of salt 3/4 Tbsp (5g) low calorie chocolate chips Macros: 205 Calories, 16g Protein, 22g Carbs, 7g Fiber, 7.5g Fat Notes: I air fry the cookie just until the chocolate chips melt. You actually DO NOT HAVE to bake the cookie (as long as your flours are heat treated) since there are no eggs. If you’re planning on baking the cookie just bake until the chips melt. The cookie is VERY OOEY-GOOEY as you can see from the video. You’ll have to let it cool if you want it to hold it’s shape like a “normal” cookie. Theres a sweet spot of like letting it cool for like 5-8 minutes where the edges get a little crispy as it sets and the middle still stays warm and ooey-gooey…that’s how long I usually let it set before eating it. However, you could just put it in a bowl and add a scoop of your fav low cal ice cream on top of it right after it comes out and it’s still pipping hot 🤤 Enjoy ;) #cookie #cookies #cookiesoftiktok #weightloss #weightlossfood #highprotein #highproteinrecipes #highproteinsnack #healthysnacks #healthycookie #healthycookies #healthycookierecipe #lowcalorierecipe #lowcalorierecipes #proteincookie #proteincookies #snackideas #snack #healthydessert #healthydesserts #airfryer #airfryerrecipes