Focusing on small proper postpartum core moves helped me get my strongest core, even as a mom of 5! One of my downfalls was thinking I could just back into my normal routine after baby to get the results I wanted - WRONG! I wanted to continuing moving my body but didn’t want to make my diastasis recti (ab separation) worse .. so I started here! Strengthening your inner core is essential not just for postpartum recovery, but to be able to do daily tasks without injuring yourself! Beginners: Start with 30 seconds/exercise. Repeat 2x Advanced: Start with 60 seconds/exercise. Repeat 3x

I was tired of never seeing any progress with my core with traditional sit ups, so I started focusing on my inner core and that’s when things changed for me! No more back pain. No more incontinence. No more muscle separation!! Do these 2 moves 30 seconds each. Repeat 3-5x. Try these morning & night. Should I post more inner core/transverse abdominis exercises?! #mombod #workoutsathome #postpartum #abrehab #diastasisrecti

Just passing on info that helped me #mombod #workoutsathome #postpartum #abrehab #diastasisrecti

This is such a fun exercise to work the core without having to lay on your back! Have you tried it? #mombod #workoutsathome #fupa #postpartum #abrehab #diastasisrecti

SUCH an amazing workout. I do not recommend this to my diastasis mamas! But once you’re healed, have at it! #mombod #workoutsathome #fupa