Focusing on small proper postpartum core moves helped me get my strongest core, even as a mom of 5! One of my downfalls was thinking I could just back into my normal routine after baby to get the results I wanted - WRONG! I wanted to continuing moving my body but didn’t want to make my diastasis recti (ab separation) worse .. so I started here! Strengthening your inner core is essential not just for postpartum recovery, but to be able to do daily tasks without injuring yourself! Beginners: Start with 30 seconds/exercise. Repeat 2x Advanced: Start with 60 seconds/exercise. Repeat 3x