These are our new coping strategy kit flash cards which come as a set of 3. Theres a set with skills for when you need comfort, one for distraction and another for emotional release. It can be so hard to think of coping strategies to try in the moment, especially if the feelings are really intense and thats where these can help 🦋 #mentalhealth #mentalhealthresources #mentalhealthrecovery #copingskills #mentalhealthbusinessowner #bpdrecovery #bpdskills