My mental health communication cards are there to help you communicate all of the things that can be too difficult to say out loud ❤️#mentalhealthresources #communicationcards #mentalhealthawareness #mentalhealthrecovery

When you’re feeling overwhelmed or anxious getting things down on paper can be really helpful to help you see things a bit clearer or to stop things spiralling in your head. And my braid dump notepad is perfect size to keep with you wherever you go to help you get things down on paper #mentalhealthrecovery #mentalhealthsupport #stationery #smallbusiness

I dont think ive actually shown you whats inside my new health packs yet so here we go.. #mentalhealthrecovery #mentalhealthsupport #mentalhealthresources #chronicillnesssupport #chronicillness

These crisis packs have space for all of the info you need to help you to navigate a crisis #mentalhealthresources #mentalhealthrecovery #mentalhealthsupport #smallbusinessowner #copingskills

Lets make some flash cards #mentalhealthresources #smallbusinessowner #communicationcards