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Dumbbell Only Tricep Guide ๐ช๐ผ If you only have access to DBโs I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do ๐๐ผ something like a JM press or Skull Crusher โ or an overhead moment could work Save this so you always have it. Hope this helps you. ๐ข๐๐๐ณ๐ถ๐ ๐ฏ๐ ๐๐ฆ๐ฅ๐ฉ | ๐ง๐ต๐ฒ ๐ผ๐ป๐น๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ด๐ฒ๐ฎ๐ฟ ๐ ๐๐ฒ๐ฎ๐ฟ @ASRV โขโขโข #bodybuilding #bodybuildingtips #triceps #dumbbellworkout #armday #rysesupps #gym #davisdiley
Duration: 72 sPosted : Fri, 29 Mar 2024 16:49:19Views
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