Ive lost 10lbs for the past 2 months, with combination exercise, drinking plenty of water, & not eating after 7pm. Ive been on weightloss journey off & on past 6yrs lost 80lbs. I dont deprive myself, its a long term commitment gradually losing weight on my term. Not the industry, its all about moderation and swapping ingredients. Carbs is not your enemy. You can scroll back my videos, you see the amount of weight ive lost 😁 #lowcarbrecipes #lowcarbrecipe #lowcarblunch #lowcarblunchidea #chickencutletsandwhich