With PCOS condition, I find it easy to stay away from sugar and gluten. I've learn with hormones issues, our body is sensitive to certain food, which can cause high insulin levels, which causes water weight. Walking is good for our body, reduces stress level and won't increase your cortisal levels. When your body is happy, you will see the weight dropping, and still enjoy our favorite meals without depriving. All about swapping ingredients and making better choices ♥️