Replying to @lovely.motherhood Castor oil packs for my wrecked gut and hormones ✨ Was this helpful? I hope so! Share your experience below and please no negativity. Other notes: ✨ do not use when pregnant ✨ I personally use this while on my period ✨ the wrap + heat is there to help absorption ✅ what I use & show in this is at the top of my profile, located in my “shop my posts” RECAP of what I do: 1️⃣ apply castor oil directly to my tummy •Hexane free, organic, cold pressed 2️⃣ apply wrap 3️⃣ optional heating pad (do not use heat with plastic wrap or the first option I show) 4️⃣ I leave on for at least an hour, but 30 mins is minimum. Can be kept on while sleeping. 3-4 times/week is what I do. As always, please consult with your doc with any concerns. This is not medical advise. #castoroilpacks #castoroil #hormonebalance #pcos #fibroids #endometriosis #painfulperiods #periodtips #hormonereset #guthealth #constipation #bloated #ibs #bloat #bloatingtips