Replying to @Dr. Lindsey Schmidt why I dry brush weekly Faq: ▫️I dry brush 3-4 times/week ▫️We don’t have to dry brush our entire body at once ▫️ I break it up into sections: tummy, arms, legs, neck + face, chest ▫️Dry brushing can be done anytime of day, but before showering is most common

Tiktok Shop Finds Edition ✨ Travel Carry on Backpacks - we both went with lovevook and will never go back. Tap the orange cart to view the carry on bags 🛒 Both lovevook backbacks are 40L 💖 and didn’t have any issues with them fitting under our seats.

I was asked to review the Peter Thomas Roth FirmX Temporary Face Tightener — let me know if you see something and want me to review it! Overall, this did help my right under eye compared to my left eye. Its hard to see on camera but it did smooth the skin well. I mixed with moisturizer then applied and let dry.

Ahhh! Skincare that actually works? Kojic Acid & Turmeric Cleansing pads can be found in my showcase & by tapping the orange cart. I am using these to help my sun spots, even my skintone & brighten my skin. I have seen others use these on their armpits and groin to help even skintone. Kojic Acid & Turmeric Cleansing pads can be found in my showcase & by tapping the orange cart.

Lymphatic Drainage Supplements I use to help with inflammation, puffiness & water retention. Did you know they are herbs that can help stimulate lymph flow? You can check mine out by tapping the orange grocery cart 💖 What else would you like me to chat about?

A Get Started Guide to Vibration Plate ⬇️ How I use my vibration plate:
▫️I started with 2-4 times a week, level 2-3 for 5 minutes for the first few weeks. After that, I gradually increased my time and the level. ▫️I now do the vibration plate for 10 minutes total on level 10. I typically do this M-Thursday due to my schedule. This is what works for me and my routine! ▫️I tend to use to standing or on all fours like shown in this post. When can it be used? Vibration plate can be used anytime of day! To get the most benefits, I prep my lymph nodes before hand. (Scroll a few posts back) The one I use is linked to this video — this tends to be a common question, so I thought I would just link it! Questions? Place them in the comments!

Glowy skin Makeup for beginners because I’m a beginner! And if I can do it, you can too! Ogee radiant Contour Collection Plus, ifs clean beauty, which we love for our hormones 🤝 Glowy makeup, non toxic makeup, glowy makeup over 30 Thank you, @Erica Taylor for the hacks!

Replying to @Britt here is what i look for in a quality castor oil!

Recipe Here ⬇️ Save this post so you have the recipe to try and let me know in the comment are you a coffee person or tea person!? When I was struggling with fatigue, sleep issues, & cravings… one of the first things I did was delayed my caffeine intake upon waking and added a nourishing drink. This helped reset my cortisol diurnal rhythm and contributed to decreasing my fatigue, energy crashes, sleep issues and even my cravings. (Cortisol reset point 1) Dandelion Root Tea can be a good swap for coffee (you don’t have to completely cut coffee though!), and is one of my favorite teas! 🌼 Roasted Dandelion Root Latte 🌼 ▫️ 1 cup brewed roasted dandelion tea ▫️ 1/2 cup warm milk of your choice ▫️ 1 tsp pure maple syrup ▫️ 1/2 tsp pure vanilla extract ▫️ 1/8 tsp cinnamon Optional: ▫️Add brewed chai tea: to do this cut the serving of dandelion tea in 1/2, and chai tea Roasted Dandelion Root has anti-inflammatory properties & is considered a digestive bitter which can be both beneficial for the gut and liver detox! And did you know that the liver plays a crucial role in cortisol metabolism? (Cortisol reset point 2) When picking teas, I go for organic! Save this and let me know in the comments are you team coffee, tea or both!? No wrong answer 😉

MORE WAYS DOWN HERE ⬇️ I use to struggle with puffiness from chronic stress and inflammation… lymphatic drainage is one thing I’ve added in to help! lmk if you want me to do a part 2 on lymphatic drainage with a “part 2” in the comments! ➡️ Our lymph system also maintains fluid levels, removes cellular waste (detox) and responsible for immune functions, amongst other things! ♥️ The thing is our lymphatic system doesn’t have a “pump” like our cardiovascular system. So what we don’t want is lymph flow to get “stagnant.” We can help lymph flow, really, by getting in movement! Common Questions: ▫️ How many times a week? I try to do this 3-4 times a week, but can be done daily ▫️ How long do you do this? I personally do it for 10 minutes, but can be done longer ▫️ When do you do this/best time? Any time of day, but I tend to do this while watching TV at night and THIS is why I love it! ▫️ Other benefits? Lymphatic drainage, blood flow, bone health, recovery (can be beneficial to do after workouts), fat loss (can help burn calories) ▫️ Do you have to be standing still? I will admit, I will multi-task sometimes… brush my teeth, put on lotion, watch TV. We can make it more effective by doing deep breathing, moving my arms about (like I am doing in the post) ▫️ What setting do you have it on? I place it on setting 10, but I started at setting 2 and worked my way up Other ways I help stimulate lymph: ✨ marching in place ✨ dry brushing ✨ facial cupping to depuff face