Full heel pain (plantar fasciitis) course in my bio 🙏 #plantarfasciitis #heelpain #footpain

We all know how difficult it can be to lose those stubborn pounds of belly fat. Over the years I’ve experimented a lot with different methods to find out what the most simple and sustainable way is to lose those extra pounds. Because after losing that weight we also want to make sure that we stay lean while still enjoying life 😊 I now condensed all my knowledge on this into the new fat loss program together with easy to follow yoga and exercise videos. It’s a program for beginners so you can join even if you’ve never done yoga before. Sign up now by clicking the link in my bio, I see you there 🙏 #pouyayoga #fatloss #fatlossjourney #fatburner

Replying to @Chiqa_7 Staying consistent with a short routine every day changes lives 🙏#pouyayoga #abtraining #yoga

One of my favorite exercises! It isn’t easy in the beginning but it is highly effective for the whole body (especially the back). If you can’t reach the floor yet simply grab your leg instead 🙏 #pouyayoga #backpain #lowerbackpain

Contrary to popular belief it’s totally okay to skip breakfast when intermittent fasting. In the beginning you might feel hungry but as your body adjusts you’ll start noticing the benefits! In this 6 week fat loss program we’ll focus on losing fat in a balanced and sustainable way through the power of yoga, nutrition and body weight movements. It’s a recorded video course and you’ll keep access to the video’s permanently 🙏 Sign up now by clicking the link in my bio, I see you there! #pouyayoga #fatloss #fatlossjourney #fatburner