Replying to @Julie Bedard 5 of my fav tools for emotional regulation & nervous system regulation: 1. Butterfly hug 2. Physiological sigh 3. Laughter yoga 4. Redirection 5. Grounding if you want to learn more lasting tools that can help you really change your brains response to the stressors in your life so that you can feel more confident and resilient, make sure to check out my six week master class called ✨hypnotic empowerment✨ from June 3 to July 8! All of the info is at the link in my ⛓️ ##braintraining##nervoussystemregulation##anxietyrelief##anxiety##stressrelief##emotionalregulation##selfcare##emilieleyes##mindfulness##psychology##psychologytricks##somatichealing##mentalhealth##mentalhealthawareness##selfhelp##selfimprovement