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Introduction: This is a tiktok video published by Selma (healthy & easy recipes). The video has now received more than 147.7K likes, 496 comments and 7.4K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

3-ingredient Healthy Chocolate Mandarine Bites🤩 These are a fun and refreshing dessert idea for the summer☀️ Mandarines and chocolate are such a perfect combo😍 • Ingredients: 1 cup diced mandarines (240 ml) 1/2 cup (lactose-free) Greek yogurt (120 ml) 100 g / 3.5 oz. dark chocolate (80% dark chocolate) optional: 1 teaspoon coconut oil • 1. Mix the mandarines and yogurt together 2. Spoon dollops onto a plate lined with parchment paper 3. Freeze for 1 1/2 - 2 hours 4. Melt the chocolate in the microwave (with the coconut oil). 5. Dip the bites in melted dark chocolate, let the chocolate cool down a little before dipping, make sure that the bites are fully covered in the chocolate 6. Store in the fridge. They last in the fridge for a couple of days. When stored in the fridge they will have a soft consistency. You can also store them in the freezer and let them defrost for a while before serving • • 💛Follow for more easy recipes! • • #healthydessert #healthydesserts #healthydessertrecipes #glutenfreedesserts #nobakedessert #easydessert #summerdessert #healthytreat

Duration: 9 sPosted : Sun, 28 May 2023 16:04:54

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3-ingredient Healthy Mango Slushie💛 This is such a refreshing and yummy treat for the spring🤩 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • This makes 2 servings: 1 1/2 cups ice (360 ml) 1 cup cold water (240 ml) 1 cup / 6 oz. frozen mango cubes (240 ml / 170 g) 1/2 cup / 3 oz. frozen pineapple (120 ml / 85 g) • 1. Add all the ingredients into a blender and mix until smooth • • • #slushy #slushie #healthydessert #healthytreat #healthytreats #easyrecipe #quickrecipes #healthyrecipes

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4-ingredient Healthy Chocolate Nice Cream😍 This nice cream is super creamy, chocolaty and delicious😋 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients for two servings: 3 frozen bananas 1/4 - 1/3 cup milk of choice (60-80 ml) 2 tablespoons unsweetened cacao powder optional: 6 tablespoons (vegan) chocolate protein powder • 1. Add all the ingredients into a blender and mix until smooth • • • #nicecream #nicecreamrecipe #healthyicecream #healthyicecreamrecipe #snackideas #snackidea #healthysnacks #healthysnack

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Healthy Raspberry Yogurt Bark🩷 This is such a fun and yummy snack idea for spring☀️ • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • For two servings: 3/4 cup / 3.5 oz. raspberries (180 ml /100 g) 1 cup (lactose-free) Greek yogurt (240 ml / 250g) 1-2 teaspoons maple syrup or honey, to taste • toppings: 2 pieces of 80% dark chocolate, melted handful of raspberries 2 tablespoons crushed pistachios* (replace with pecans if you're on the elimination phase of the low-FODMAP diet) • 1. Mash the raspberries. Add the yogurt and sweetener and stir 2. Spread the mixture onto a cutting board / plate lined with parchment paper 3. Add the toppings 4. Let set in the freezer for about 2 hours 5. Cut into pieces 6. Store in an air-tight container in the freezer 7. Let it sit in room temperature for a few minutes before serving to let it defrost a bit! • • • #healthysnacks #healthysnacksrecipes #snackidea #snackrecipe #yogurtbark #yogurtbarkrecipe

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5-ingredient Healthy Strawberry Mango Smoothie☀️🤩 This smoothie is refreshing, creamy and so yummy😋 Perfect for spring💛 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients for two servings: 1 1/2 cups frozen strawberries (360 ml / about 250g) 1 cup frozen mango* (240 ml / about 170g) 1 cup (lactose-free) Greek yogurt (240 ml) 2 tablespoons chia seeds + 1/2 cup milk of choice (120 ml) 1 cup milk of choice (240 ml) • 1. Soak the chia seeds in the milk for about 20 minutes 2. Put all the ingredients into a blender and mix until creamy • • *If you are on the elimination phase of the low-FODMAP diet, use less than 1/5 cup / 40 g mango per serving and add frozen pineapple instead😁 • • #healthysmoothie #healthysmoothies #healthysmoothierecipe #easysnack #quicksnack #healthysnacks #healthysnacksrecipes

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Blended Chocolate Chia Pudding with Magic Shell😍 If you aren’t the biggest fan of the texture of chia pudding, you have to try this out! It’s so creamy, chocolaty and yummy😋 • Ingredients for two servings: 4 tablespoons chia seeds 1 cup milk of choice (240 ml) 2 tablespoons unsweetened cacao powder 1 tablespoon maple syrup or honey 1 teaspoon vanilla extract • toppings: 2 tablespoons unsweetened peanut butter (I use a pb that is 100% made of peanuts) 2 pieces of 80% dark chocolate, melted crushed peanuts berries/fruit of choice • 1. Mix the chia seeds, milk, cacao powder, sweetener and vanilla extract together 2. Let sit for 20 minutes. Then pour it into a blender and mix until creamy 3. Pour into two glasses or jars 4. Let set in the fridge for two hours or overnight 5. Top the glasses/jars with peanut butter and melted dark chocolate. Let the magic shell set in the fridge. Serve with berries, for example! • • • #blendedchiapudding #healthysnacks #healthysnacksrecipes #snackidea #snackideas #snackrecipe #healthysnack #glutenfreesnack #chiapudding

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