3-ingredient Healthy Mango Slushie💛 This is such a refreshing and yummy treat for the spring🤩 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • This makes 2 servings: 1 1/2 cups ice (360 ml) 1 cup cold water (240 ml) 1 cup / 6 oz. frozen mango cubes (240 ml / 170 g) 1/2 cup / 3 oz. frozen pineapple (120 ml / 85 g) • 1. Add all the ingredients into a blender and mix until smooth • • • #slushy #slushie #healthydessert #healthytreat #healthytreats #easyrecipe #quickrecipes #healthyrecipes

4-ingredient Healthy Chocolate Nice Cream😍 This nice cream is super creamy, chocolaty and delicious😋 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients for two servings: 3 frozen bananas 1/4 - 1/3 cup milk of choice (60-80 ml) 2 tablespoons unsweetened cacao powder optional: 6 tablespoons (vegan) chocolate protein powder • 1. Add all the ingredients into a blender and mix until smooth • • • #nicecream #nicecreamrecipe #healthyicecream #healthyicecreamrecipe #snackideas #snackidea #healthysnacks #healthysnack

Healthy Raspberry Yogurt Bark🩷 This is such a fun and yummy snack idea for spring☀️ • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • For two servings: 3/4 cup / 3.5 oz. raspberries (180 ml /100 g) 1 cup (lactose-free) Greek yogurt (240 ml / 250g) 1-2 teaspoons maple syrup or honey, to taste • toppings: 2 pieces of 80% dark chocolate, melted handful of raspberries 2 tablespoons crushed pistachios* (replace with pecans if you're on the elimination phase of the low-FODMAP diet) • 1. Mash the raspberries. Add the yogurt and sweetener and stir 2. Spread the mixture onto a cutting board / plate lined with parchment paper 3. Add the toppings 4. Let set in the freezer for about 2 hours 5. Cut into pieces 6. Store in an air-tight container in the freezer 7. Let it sit in room temperature for a few minutes before serving to let it defrost a bit! • • • #healthysnacks #healthysnacksrecipes #snackidea #snackrecipe #yogurtbark #yogurtbarkrecipe

5-ingredient Healthy Strawberry Mango Smoothie☀️🤩 This smoothie is refreshing, creamy and so yummy😋 Perfect for spring💛 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients for two servings: 1 1/2 cups frozen strawberries (360 ml / about 250g) 1 cup frozen mango* (240 ml / about 170g) 1 cup (lactose-free) Greek yogurt (240 ml) 2 tablespoons chia seeds + 1/2 cup milk of choice (120 ml) 1 cup milk of choice (240 ml) • 1. Soak the chia seeds in the milk for about 20 minutes 2. Put all the ingredients into a blender and mix until creamy • • *If you are on the elimination phase of the low-FODMAP diet, use less than 1/5 cup / 40 g mango per serving and add frozen pineapple instead😁 • • #healthysmoothie #healthysmoothies #healthysmoothierecipe #easysnack #quicksnack #healthysnacks #healthysnacksrecipes

Healthy Raspberry Granola Cups😍 These are such a yummy and refreshing snack idea!☀️ The crunchy granola cups, combined with the creamy yogurt and fresh berries is a perfect combo🤩 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • For the granola cups: 2 mashed bananas 1 1/2 cups (gluten-free) oats/buckwheat flakes (360 ml) 1 tablespoon cinnamon • Filling: 1 cup (lactose-free) Greek yogurt (240 ml / 250g) 1/2 cup raspberries (120 ml / about 75g) • Toppings berries/fruit of choice • 1. Mix the bananas, oats and cinnamon together 2. Divide the mixture into greased muffin tin cavities, and press with a teaspoon to form cups 3. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 25- 30 minutes 4. Let the granola cups cool down before adding the filling 5. Mix the raspberries and Greek yogurt together, mash the berries a little bit 6. Fill the granola cups with the yogurt filling and add berries/fruit of choice on top 7. Store in an air-tight container in the fridge • • • #healthysnacks #healthysnacksrecipes #snackidea #snackideas #glutenfreesnacks #granolacups #snackrecipe