Replying to @terryknightlevy 3 easy brain training tools to increase happiness: 1. Allow yourself to notice, savor, and be changed by the goof experiences in your life 2. Laughter yoga 3. Visualize a good day tomorrow If you want to be guided through these tools, and so many more mental practices, make sure to sign up for my six week master class called ✨hypnotic empowerment✨, which will help you reduce your stress, build confidence, and, of course, increase your access to happiness! All of the info is at my ⛓️ ##braintraining##mentalhealth##mentalhealthmatters##psychology##psychologyfacts##selfcare##healthyhabits##mindset##positivemindset##positivity##happiness##howtobehappy##laughter##laughteryoga##joy##greenscreen