Want to be FAST? Learn how to run while staying in an “Athletic Posture” And that requires you to ROLL, not PUSH❌ Currently we are working with our Volleyballers and teaching them fundamental mechanisms that “make fast athletes fast” And are seeing major improvements! Excited to retest laser times with these girls!🏃‍♀️💨 Interested in joining our sessions? Message me📲 #leessummit #leessummitmo #leessummitgym #volleyballworkout #volleyballcamp #volleyballtraining

RUNNING HAPPENS IN THE AIR🏃🏻‍♂️💨 And if we can get an athlete to👇🏽 1) Focus on “Falling” through their sprint 2) Stay in their “Athletic Posture” 3) Create fast “Wheels” with their feet Then we start to see them utilize more spinal extension & flexion which is HOW THE FASTEST ATHLETES ARE MOVING! A perfect example is watching a cheetah run in SLO-MO versus a dog. The cheeta’s lumbar spine & pelvis has way more movement in the air during their legs cyclical action, which sets up BIGGER collisions each stride (AKA more “force”) And the dog is much more stiff & “stuck” through its lumbar/pelvic region… But, that info might be only cool to know for movement nerds like me🤓 If you are just an athlete who wants an easier cue to run FASTER, Then emphasize STAYING IN AN ATHLETIC POSTURE (and never come out of it) & focus on creating “Wheels” in the air… Now get outside and start runnin’!💥😎 #speedtraining #speeddrills #runfaster #speedworkout #volleyballworkout #volleyballtraining #trainlikeanathlete

Go to the gym, and allow yourself to be a kid again! Have fun exploring 👦🏼💪🏽❤️ #trainlikeanathlete #workout

The culture & atheltes here are special ❤️🏃🏻‍♂️💪🏽 #leessummitmo #athletic #athlete #trainlikeanathlete

ATTENTION LOCAL ATHLETES‼️👇🏽 We are offering a SPEED & JUMP camp, for athletes ages 13-18, of ANY sport, starting next week! Sessions are 2x per week, at 11am on TUESDAY (Jump-focus) & THURSDAY (Speed-focus)💥 Here’s what to expect: 💥 Weekly Jump & Laser Speed Testing 💥 Technique & mechanical coaching 💥 Competitive & Fun Drills 💥 Athletic-Specific Strength Circuits w/ Mobility 💥 Access to our facility OUTSIDE of our group sessions (along with our mobile app with additonal mobility & conditioning workouts for atheltes) WE ARE ONLY ACCEPTING 10 ATHLETES FOR THIS CAMP, and we currently have 4 enrolled. So there are 6 spots left!! Message us if you or someone you know may be interested💪🏽🏃🏻‍♂️💯 #leessummit #leesummit #leessummitmo #trainlikeanathlete #leessummitnorth #leessummitwest