With the first brand i noticed huge period improvement- no cramps, no spots, very little water retention. With this one i have noticed within 10 days, almost zero snack cravings, sugar cravings (which i only usually get before my period) if you are trying to cut out snacking i feel this one is a pretty powerful tool and i noticed a difference so quickly.. #avcgummies #periodprobs #periodtips #girlstalk #weightloss #snacking #applecidervinegar #sugarcraving #healthylifestyle #summerbodychallenge #applecidervinegargummies #sugarcravingsreducing #waterretentionremedy #sugarcraving #naturalremedy #bloatingtips #waterretention #weightlosstip #freesoul #freesoulgummies @freesoulsistas