Add these 3 drills to your warm up before games and trainings and see your speed increases with additional speed training during the week🚀 👉🏻Activation of Muscles: Marching helps activate and engage the muscles involved in sprinting, such as the hip flexors, quadriceps, hamstrings, and glutes. It prepares these muscles for explosive movements and helps improve their firing patterns. 👉🏻Hip Mobility and Flexibility: Marching requires lifting the knees and driving them forward, which helps improve hip mobility and flexibility. This increased range of motion in the hips translates to longer and more powerful strides during sprinting. 👉🏻Coordination and Rhythm: Sprinting is a coordinated movement that requires precise timing and rhythm. Marching exercises help improve coordination between the upper and lower body, promoting better synchronization during sprinting. Try to engage the core as much as possible to stay straight with your upper body! Follow for more workouts footballers🤟🏻⚽️ #sprinttraining #speedtraining #footballer #soccer #explosivetraining #runfaster #athletetraining #footballcoach #fitnesscoach #performancetraining