WEIGHT LOSS MOTIVATION TIP ⬇️ I’ve lost more than 40kg and this is one of the methods that’s helped me stay motivated on my journey I want you to write yourself 2 letters! The first letter is from the future version of yourself that’s lost all the weight because YOU put in the work! How does she feel? What does she want you to know? Is she proud of you? Write it all down! The second letter is from the future version of yourself that didn’t lose weight because YOU didn’t put in the work… How does she feel? What does she want you to know? What does she wish you did differently? Is she proud of you? Write it all down and when you’re done, start reading the first letter and then the second letter. And whenever you feel unmotivated, go back and read the letters again! If you want to lose weight for good in a healthy realistic way, I’ve made a complete weight loss guide for you - it’s linked in my bio ➡️ #weightloss #weightlosstip #weightlossmotivation

How I lost more than 40kg without workouts, going on a diet or counting calories ⬇️ 1. Start eating healthy - I recommend following the 80/20 rule, volume eating and portion control 2. DRINK MORE WATER 3. Start to move your body more in your daily life, up your steps as much as you can 4. Get enough quality sleep BONUS TIPS: 5. Fix your mindset and you’ll change your life forever - the inner work is what’s gonna give you lifelong results 6. Heal your relationship with food! Trust me, you CAN do it! You’re totally capable of making the changes, you just have to believe in yourself - YOU GOT THIS #weightloss #weightlosstip #weightlossmotivation

You’re only one decision away from a totally NEW you! I completely lost myself, got extremely obese, weighed 117kg, felt miserable and hopeless… but then I made the decision to make a change and now I’m down more than 40kg feeling better than ever! It is possible and YOU can do it too! You just need to make the decision to make the change and NOT GIVE UP Believe in yourself and you’re half way there! Here’s what I did to lose the weight and change my life forever ⬇️ 1. I worked on my mindset A LOT 2. I healed my relationship with food and got rid of all the food guilt, obsession, cravings, overeating and binging 3. I learned about calorie deficit and how my body actually works 4. I found out how to lose weight without counting calories, going on a diet and forcing myself to workout 5. I started to implement the 80/20 rule, volume eating and portion control 6. I focused on drinking more water, getting better sleep and walking more Trust me, you CAN do it! You’re totally capable of making the changes, you just have to believe in yourself - YOU GOT THIS If you want to lose weight for good in a healthy realistic way, I’ve made a complete weight loss guide for you - it’s linked in my bio ➡️ #weightloss #weightlosstransformation #weightlosscheck #weightlosstip #weightlossmotivation

Yes, you can eat fast food and still lose weight! I’ve lost more than 40kg without restricting myself and making room for ALL my favorite foods and here’s how I did it ⬇️ 1. I followed the 80/20 rule which means I ate healthy nutritious foods 80% of the time and my favorite less nutritious foods 20% of the time 2. I implemented volume eating into my diet which allowed me to eat bigger meals for less calories, so I never felt hungry or got the urge to binge 3. I started to practice portion control to make sure I wasn’t eating too much It really can be that simple to lose weight! There’s no need to go on a diet or start counting calories… and there’s definitely NOT a need to restrict yourself in any way! If you want to lose weight for good in a healthy realistic way, I’ve made a complete weight loss guide for you - it’s linked in my bio ➡️ #weightloss #weightlosstip

Yes, you can eat fast food and still lose weight! I’ve lost more than 40kg without restricting myself and making room for ALL my favorite foods and here’s how I did it ⬇️ 1. I followed the 80/20 rule which means I ate healthy nutritious foods 80% of the time and my favorite less nutritious foods 20% of the time 2. I implemented volume eating into my diet which allowed me to eat bigger meals for less calories, so I never felt hungry or got the urge to binge 3. I started to practice portion control to make sure I wasn’t eating too much It really can be that simple to lose weight! There’s no need to go on a diet or start counting calories… and there’s definitely NOT a need to restrict yourself in any way! #whatieatinaday #whatieatinadayweightloss #weightlossrecipes #weightloss #weightlossfood