Introduction: This is a tiktok video published by MICHELLE HARBO. The video has now received more than 799 likes, 5 comments and 2 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
How I lost more than 40kg without workouts, going on a diet or counting calories ⬇️ 1. Start eating healthy - I recommend following the 80/20 rule, volume eating and portion control 2. DRINK MORE WATER 3. Start to move your body more in your daily life, up your steps as much as you can 4. Get enough quality sleep BONUS TIPS: 5. Fix your mindset and you’ll change your life forever - the inner work is what’s gonna give you lifelong results 6. Heal your relationship with food! Trust me, you CAN do it! You’re totally capable of making the changes, you just have to believe in yourself - YOU GOT THIS #weightloss #weightlosstip #weightlossmotivation
Duration: 5 sPosted : Thu, 15 Feb 2024 10:40:09Views
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