The vicious cycle of fad dieting. If this is you.. What you're doing is not working and is counterproductive. The answer is not in restricting calories (Noom and Weight Watchers) or buying hundreds of dollars in packaged dog food (Optavia). The answer isn't in cutting out an entire macronutrient (keto, carnivore). The answer isn't even in eating according to clock and not your body (intermittent fasting). The answer is nourishing your body, which means adequate calories, protein, fiber. Try it and see for yourself. Need help with breaking the toxic cycle of yo-yo dieting? Type "no more diets below. Matt #1200caloriediet #noomweightloss #weightwatchers #optaviaweightloss #optavia5and1 #ketoweightloss #intermittentfasting