What a day! #siargao #siargaoisland #philippines #islandhopping

Come with me to meet by BF in the Philippines 🇵🇭 #bestfriend #travel #philippines

🔥 4 Essential Warm-Up Exercises to Prevent Injury! 💪✨ A proper warm-up is like laying the foundation for a successful workout. It prepares your body physically and mentally, priming your muscles, joints, and nervous system for the demands of your training session. Here’s why a correct warm-up is so important: • Injury Prevention: Warming up effectively reduces the risk of injuries by increasing blood flow to your muscles, improving their elasticity, and enhancing range of motion. It helps loosen tight areas and activates key muscle groups, ensuring your body is ready for the challenges ahead. • Enhanced Performance: A well-executed warm-up primes your body for optimal performance. It boosts your heart rate, increases oxygen supply to your muscles, and activates your neuromuscular system. This means improved strength, power, and coordination during your workout, resulting in better training outcomes 🚀🤯 Now, let’s dive into the 4 warm-up exercises I demonstrated in this video: 1️⃣ Hip CARs: Controlled Articular Rotations for the hips help improve mobility, stability, and function, warming up your lower body for dynamic movements. 2️⃣ Shoulder CARs: Move your shoulders through a full range of motion with Controlled Articular Rotations, increasing blood flow and preparing your upper body for various exercises. 3️⃣ Inchworm + Lunge Spinal Rotation: This dynamic exercise targets the entire body, warming up your core, hip extension, and activating your spine with a rotational movement. 4️⃣ Shinbone Switch: Activate your lower body, improve ankle mobility, and warm up your legs with this exercise that engages the muscles responsible for balance and stability. Now, it’s time to join in! Which warm-up exercise are you most excited to incorporate into your routine? Share your thoughts in the comments below 💪 #WarmUpExercises #InjuryPrevention #TrainSmart #Mobility

Handstand press drills for you 🩷 #handstand #handstandpress #poledance

New combo 🩷 First shape inspired from @Miss Filly #pdcombo #pdspinpole #poledancer