Starting to get sick? Try this! Large intestine 11 can be used when you feel a cold coming along, especially if you have a fever. #tcm #chinesemedicine #energymedicine #immunity

Emotions aren’t permanent Everything passes and changes. When you keep this thought in mind, it makes it much easier to allow yourself to experience the emotion rather than numbing and shying away from it. When you allow yourself to fully experience instead of numb, you allow the emotion to move through you rather than staying inside of you.

Neck pain? Try this for 2-5 minutes. #tcm #neckpain #chinesemedicine #energymedicine

Can’t Sleep? Try these out and download my Chinese medicine for beginners guide :) #sleep #tcm #chinesemedicine #insomnia