Building a FOUNDATION in your body is critical for long term health and fitness… We do this by training in patterns of movement versus specific exercises. Since all humans move in the same patterns we can figure out the best version of each pattern for our body. I can help instruct you on how to find that version in my new program. All bodies are unique. We are all at a specific point in our life. Adopting the patterns over exercises mindset will help you determine where to start with your strength training. Leaving behind any confusion. This is the best strategy for building a body sustainably plus fast. Foundational movements will get you there. Boost metabolism, build muscle, improve range of motion💪 Through my E6 method we can unlock freedom in our body so we can age gracefully, stay supple, and reclaim our vitality! 60 Day Foundations program coming in May 🌴🏋️‍♀️ #longevity #mobility #posture #embody #exercises #mindset

Morning Movement 🌵Play & Exploration Serene sunny morning in the desert 🏜️ I love it so much. When’s the last time you made some time for a little play and exploration? I call this quiet time. Very important to make time to tend to yourself and your body. Using our physical body for this really helps us zone inward. Improving our wellbeing. Improving our interactions with others. A win win all around. Very healthy feet and shoulder movement here using the rocks in the backyard at our rental for the weekend. 🦶 💪🌴 #palmdesert #laquinta #coachella #palmsprings #mobility #longevity #play #movement #quiettime #serenity #tranquility #peace #presence

15 Minute Foundational Workout 💪Save This ✅ New 60 day program dropping soon 💪gain confidence, energy, and your vitality with strength training, mobility, and daily movement. #posture #workout #mobility

My Story! 💪 Do you resonate at all? Let me know! #health #embody #mobility #fitness #posture #longevity

We can get a lot done in just 2 minutes! ✅ For more strategies on how to implement 2 minute workouts into your day grab my “3 Minute Workouts” program now💪 #move #mobility #posture #longevity #workout #backpain #stretch