Building a FOUNDATION in your body is critical for long term health and fitness… We do this by training in patterns of movement versus specific exercises. Since all humans move in the same patterns we can figure out the best version of each pattern for our body. I can help instruct you on how to find that version in my new program. All bodies are unique. We are all at a specific point in our life. Adopting the patterns over exercises mindset will help you determine where to start with your strength training. Leaving behind any confusion. This is the best strategy for building a body sustainably plus fast. Foundational movements will get you there. Boost metabolism, build muscle, improve range of motion💪 Through my E6 method we can unlock freedom in our body so we can age gracefully, stay supple, and reclaim our vitality! 60 Day Foundations program coming in May 🌴🏋️‍♀️ #longevity #mobility #posture #embody #exercises #mindset