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Build Your Chest Muscles With Dumbbells! 🦾 Full video on this is now live on my YouTube channel (Link in Bio) ✅Rest: 1 Minute ✅Use Progressive Overload - Increase weights or rep count every new set 🦾 Alt Flat Bench Press + Holds 🦾 Decline Hex Press 🦾 Incline Low To High Flys 🦾 Flat Bench Flys 🦾 Diamond Pushupsp #fitness #chestday #chestworkout #dumbbellworkout #dumbbells #athomeworkout #homeworkout #homegym #training #workoutoftheday #dedication #motivation #gainz #strengthtraining #pushworkout #workout #routine #upperchest #buildmuscle #burnfat #trainwithme
Duration: 9 sPosted : Mon, 14 Aug 2023 17:39:20Views
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