Time to lean into (and listen to) that RAGE and ANGST🔥 So many of us are conditioned to suppress, ignore, and dampen our rage and anger. The thing is, though, anger and rebellion are NECESSARY human experiences. They give us deep insights into our intuition, our sense of right and wrong, and they mobilize us to change the circumstances that don’t serve us. When we keep that energy bottled up, it leads to dysregulation, resentment, and chronic stress. Rage is a catalyst for boundaries, self advocacy, and self empowerment, so its essential to find ways to let it OUT. Start listening to what that inner teen is trying to tell you 🔥 Post inspo: @Blossom | Counselor #innerchild #innerchildhealing #mentalhealth #psychology #selfcare #selfimprovement #braintraining #subconsciousreprogramming #neuroplasticity #nervoussystemregulation #emilieleyes