Hi friends, 13 weeks postpartum and I’m in the final weeks of my postpartum guide. This is one of the glute days from my guide and some core exercises. This week I’ve been finishing up some final touches on the guide, if all goes well it should be available to all of you by the end of the week 💙 it will include 5 days worth of workouts as well as core workouts for 8 weeks, it can be done at home or gym, minimal equipment is needed! So excited to share this with all my fellow mamas. #postpartum #postpartumbody #postpartumfitness #postpartumworkout #fyp