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Back at it again with another routine for those BICEPS & FOREARMS. Let's work fam!! 🦾 Rest: 1 Minute Use Progressive overload - Increase weightload every set 🦾 Half Hammer Curl Negatives 🦾 Alt Twist Curls 🦾 Rotating Bicep Curls - Seated 🦾 Alt Hammer Curls - Seated #fitness #workoutoftheday #bicepsworkout #biceps #forearms #forearmworkout #homegym #homeworkout #strengthtraining #gainz #fitnessmotivation #motivation #dedicated #routine #dumbbells #dunbbellonly
Duration: 9 sPosted : Wed, 16 Aug 2023 15:38:34
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