Menstrual pain or period pain, is primarily triggered by the contraction of your uterus during menstruation. Additionally, your uterus releases natural chemicals called prostaglandins, which can contribute to the occurrence of cramps. Various medical conditions can also give rise to period pain, including: • Endometriosis • Ovarian cysts •Adenomyosis • Fibroids It’s important to recognize that the pain you experience during your period is valid, and no woman’s discomfort should be disregarded. Here are some remedies to consider when dealing with intense menstrual cramps: 🩺 Pain Relief: Over-the-counter pain relievers like ibuprofen can help alleviate discomfort. 🩺 Hormone Treatment: Options such as birth control pills or hormonal therapies can be beneficial. 🩺 Regular Exercise: Engaging in consistent physical activity throughout your menstrual cycle may help manage pain. 🩺 Heat Application: Applying a warm compress, heating pad, or hot water bottle to your abdomen or lower back can provide relief. Or even taking a warm bath. 🩺 Prioritise Sleep: Ensuring sufficient rest, especially before and during your period, can make a difference. Remember that every woman’s experience is unique, and finding the right combination of strategies to ease your period pain might require some experimentation. Always consult with a healthcare professional if the pain cannot be relieved by these simple remedies. #menstruation #periodpain #menstrualhealth #menstrualtips #endometriosis #fibroids #drgynae