The pelvis, due to our less than favorable lifestyle, often finds itself in a suboptimal position. This can lead to chronic pain, improper exercise technique, decreased workout efficiency, and, of course, aesthetic inconveniences like a protruding belly. Strong glutes have a significant impact on pelvic alignment. Weak glutes result in an anterior pelvic tilt. Alongside glutes, weak core and shortened muscles, due to extended periods of sitting, also contribute to this forward tilt. So, pay attention to all these aspects. Specifically in this video, I’ve discussed and demonstrated the importance of having a mobile hip joint. A mobile pelvis allows for optimal range of motion and proper exercise technique, enabling effective training of the glutes and overall leg muscles. Other aspects can’t be covered in a single video because it would be around 5 minutes long, and that’s definitely not a reels format 😅. The hip joint is capable of: - Flexion and extension in the frontal plane; - Abduction and adduction of the thigh in the sagittal plane; - External and internal rotation in the vertical plane. Focus on each of these movements. The three exercises covered in the video address each of these functions and allow you to maintain the health of your pelvic girdle and optimal mobility. And remember, strength training, resistance training - it’s the best thing you can do for the health and appearance of your body. 🤝🤝🤝