Let's talk about the elephant in the room: diets. You know, the ones with fancy names that promise quick fixes but often lead to disappointment. Here's the deal: those rapid weight loss diets, extreme calorie restrictions, and low carb plans may show results on the scale initially, but they're not sustainable in the long run. They often result in yoyo dieting and can compromise muscle mass. Instead, what we need is a long-term nutrition plan that focuses on sustainable habits and preserving muscle mass while targeting fat loss. Are you tired of feeling stuck in your fitness journey? Say goodbye to frustration and hello to transformation! Join me in my FREE workshop and let's unlock your body's full potential. To join, simply visit this link to register: https://melissaneill.com/free-workshop/ #fitnessover40 #fitnessover50 #menopauseweightloss #menopausefitness

I'm all about weighing, tracking, and measuring my food. Why? Because it gives me precise control over my protein, carbs, and fats intake. By knowing exactly what I'm consuming, I can ensure I'm in a calorie deficit – burning more energy than I'm consuming. It's the secret sauce to achieving my fitness goals! Ready to take control of your nutrition and see real results? It's time to reclaim your body and reignite your confidence. Join my workshop and let's embark on this empowering journey together. 🤗 Save your spot through this link https://melissaneill.com/free-workshop/

Unlocking the secret to a sustainable menopause weight loss journey lies in two powerhouse exercises: strength training and HIIT (High-Intensity Interval Training). 💪🏋️‍♀️ HIIT torches calories, improves cardiovascular health, and ignites fat burn, while strength training boosts metabolism, increases muscle mass, and enhances bone density. 🏃‍♀️🔥 But here's the kicker: it's not just about what you do, but how often you commit. Finding a balance that suits your lifestyle is key to long-term success. Dive deeper into these strategies. Join my FREEE workshop and let's redefine fitness together! Here's the link to register https://melissaneill.com/free-workshop/ See you there!

Ever spent hours pounding the treadmill or sweating it out in the gym, only to see minimal results? That could be because excessive cardio, especially without proper muscle-building exercises, can actually lead to muscle loss. And trust me, we can't afford to lose muscle, especially as we age! 💪 Nowadays, I prioritize workouts that focus on building and retaining muscle. Why? Because muscle is our metabolism's best friend! By boosting muscle mass, we can rev up our metabolism and burn more calories even at rest. 🔥 Ready to rewrite your body's story after 40? Join me in my FREE workshop and discover the secrets to a transformative journey! Visit this link to register: https://melissaneill.com/free-workshop/ #fitnessover40 #fitnessover50 #menopauseweightloss #menopausefitness

Start your day right with a protein-packed breakfast! 💪🍳 Fueling up with protein in the morning helps keep you satisfied, boosts metabolism, and sets a strong foundation for the day ahead. Here's to a breakfast that's as powerful as you are! For more recipes like these check out my what I eat in a day videos here: https://www.youtube.com/playlist?list=PLWo5LlRliXrZC6evUeDGhsmbnButlN20L #fitnessover40 #fitnessover50 #menopauseweightloss #menopausefitness