Let's talk about the elephant in the room: diets. You know, the ones with fancy names that promise quick fixes but often lead to disappointment. Here's the deal: those rapid weight loss diets, extreme calorie restrictions, and low carb plans may show results on the scale initially, but they're not sustainable in the long run. They often result in yoyo dieting and can compromise muscle mass. Instead, what we need is a long-term nutrition plan that focuses on sustainable habits and preserving muscle mass while targeting fat loss. Are you tired of feeling stuck in your fitness journey? Say goodbye to frustration and hello to transformation! Join me in my FREE workshop and let's unlock your body's full potential. To join, simply visit this link to register: https://melissaneill.com/free-workshop/ #fitnessover40 #fitnessover50 #menopauseweightloss #menopausefitness